![]() ![]() Make sure that acupressure is done by an expert or under the supervision of a professional. The study was conducted for a period of 1 month and the commonly used acupoints to relieve pressure were BL2, GV20, GB20, TH21, and GB5. (3)Īnother 2010 study published in the American Journal of Chinese Medicine highlighted the effectiveness of acupressure treatment in reducing chronic headaches compared with a muscle relaxant treatment. ![]() Certain substances, habits, and environments have also been known to trigger cluster headaches.Īlthough over-the-counter painkillers are often ineffective in ameliorating the intense pain of a cluster headache, one can avert or reduce its occurrence by using prescribed medications, abstaining from and avoiding predictable triggers, and trying alternative therapies.Ī 2014 study published in Pain Management Nursing corroborated the use of acupressure as an alternative therapy for people suffering from the pain of chronic headaches and other traumatic pains. There is literature that suggests a role of a portion of the hypothalamus as a cause of cluster headaches. There is no concrete evidence regarding the exact cause of cluster headaches, making the complete treatment or prevention of a cluster headache all the more difficult. Just different: different pattern of occurrence, slightly different treatment, and cluster headaches are less common in general and more common in men than women, whereas migraines are much more common in general but affect twice as many women as men.” Bernheimer, “I would not say cluster headaches are necessarily worse (or better) than migraine. Bernheimer, “There is a genetic component to cluster headache, and often there will be a family history of migraine as well.”Ĭluster headaches are different than migraines both in the intensity of symptoms and frequency of occurrences. Bernheimer, who has served as Medical Director of the Stroke Program at Mercy Medical Center and Greater Baltimore Medical Center. These headaches can be familial and have an autosomal dominant genetic basis in some cases. Continue this process until the last warm towel is used.Cluster headaches affect approximately 0.1 percent of the population.After two minutes, remove the compress from your lids and replace it with the next heated towel from the bundle, while keeping the rest sealed in the container.Peel the outermost towel off the bundle and seal the rest back in the container before placing this towel on your eyes.With the lid sealed, give the towels one to two minutes to cool before using.The idea is to make it as warm as possible without causing discomfort. Depending on the power of your microwave, you may want to adjust this time. Heat the bundle for 1 minute and 50 seconds. Take this bundle and put it in a nonmetal container in the microwave and cover it.Continue doing this with each remaining towel. Then wrap a third towel around the first two. Stack one towel on top of the first and roll these into a tight cylinder.Fold each of the towels into a long rectangular shape.Take five or six microfiber towels and run them under water. ![]()
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